Best bike shop on earth?!?!

I don't know...I haven't been there yet....but I am just going to go ahead and assume that it is.........

Today was sufferfest in Bozeman. Ryan called up and said "Hey, Bridger Canyon is dry...we should ride up there" Just a little sunday road ride to stretch the legs, right? I don't know what my deal was today but I was F...ing hurting, bad. I have not had a muscle cramp for years but today my quads started quivering and knotting. GROUND CONTROL TO TROY! REDUCE CADENCE AND SHIFT TO AN EASIER GEAR! Right, that should help. Well, the cramps never took over but thoughts about food in my cupboards at home did. I got home, chugged a whole water bottle of gatorade, a huge plate of spagehti and meatballs, three mini butterfingers and a mason jar of water. Man, it was not that long a ride but aparently it was too much right now. Maybe it was the two hard hours of spinning and then a full round of leg work that I put in at the gym yesterday... yep I am going to go with that excuse.

I have to say that it was a great day for riding. It was 35F but the canyon was sunny and I was definately losing a lot of water. The ride was awesome despite my lack of power.

Stay tuned for Thanksgiving adventures with the T Parents........

A tree, two stockings and an orange wall...

Christmas is right around the corner and Mulv and I finally found the time to buy a charlie brown tree, string some lights and hang stockings in the window.

We have to improvise around our house since we lack a mantel for proper stocking placement.

We are aslo excited to debut "the orange wall" to the world. It only took us six months to paint a wall; we are making some real progress here folks.

There are currently two presents under the tree. The best news yet is that they are both for me! All of Mulvs presents are currently on tour around the country in UPS trucks. I think I have time it so that they arrive before Christmas.

The kitchen is currently a flurry of activity because we are preparing to host our first dinner tommorrow. Yes that's right... I am blogging as Mulv is working away in the kitchen. What a fabulously traditional household. Ha Ha!

I am a little worried that there will not be any reason to bring the cc skis home at Christmas time. Please do some snow dances in Minnesota!!! Maybe it would be better to bring my bike?......

Three Men and a Dog......

Yet another blog about past adventures..........

Weeks (Months?) ago I was fortunate enough to meet up with my bro and Dad near Fargo to point guns at ducks, geese and sometimes each other.

I have a new respect for the sport and the effort and patience that it takes to be succcessful. We came into camp tired and sore at the end of the day but we successful filled our limit.

Looking back I wonder why we had to work so hard when those around us seem to see thousands of countless winged targets. It's also curious that despite seeing less we brought home more.....

The plan here forward is to alternate my vacation time between deer and duck hunting, alternating years.

Sunrise...

Sunset....

The crew......

After complaing of some mild discomfort it was discovered that the problem wasn't hemroids after all......

CycloChaos.......

Two updates in two days; this has to be some sort of landmark moment in history....

It's too bad my updates usually involve reporting on events that happened weeks ago and and everyone I know has already heard the stories ad nauseum.

So this post is all about my incredible fall cyclocross campaign across the Bozeman regional area.

The season kicked off with a race in the Meadow Village at Big Sky. I arrived a few hours early; helped set a few course flags, jumped over a few barriers (for the first time ever) and then went on an hour warmup ride. I arrived to the race ready to rock and then lost any confidence I had when the cannondale pro jerseys started appearing. I lined up timidly at the start and prayed that I wouldn't finish dead last. I started out fine but at about the 1/2 hour mark I realized I didn't have a whole lot in the tank. Sure enough I finished dead last and the leader managed to lap me. I was joking with a few people at the start that I expected no better than last place and therefore would meet or exceed my expectations for the day. Mission accomplished.

The second and final day of my cyclocross season was the next day in Bozeman. I was ready for this race as I had learned a great deal the day before. The race was fast from the gun as there was limited climbing and only one dismount. Ryan charged hard, got a gap and then maintained a 100 yard lead on me for the entire race. I was only able to keep my motivation by hoping that someday I could have as fine a pair of Scandanavian Cyclocross Leg Warmers as Ryan. Those socks were the carrot on the stick. The days results were considerably better than the day before. I managed to stay well ahead of several guys who had whipped my sorry ass the day before. Ryan managed fifth and I hung on for seventh. I would have locked in sixth if my shifter hadn't broke at the start of the last lap and left me with only my easiest gear in back.

Next year will bring a greater focus to the act of hopping off bikes at high speed and then smashing my self upon remount while maintaining a rediculously high heart rate. I love cyclochaos and look forward to more racing.

I started training again two days ago for the 2007 season. Feels good to be back into it and I look forward to shedding the 15 pounds I have gained since June. I also purchased my season pass for Lone Mountain Ranch; 35 miles of groomed CC ski trails.

I will be back in the Cloud over Christmas and will have my CC ski gear with me if anyone wants to play.

Where's dem pictures?

Let's see if this post will let me put in pictures.... These pictures are from Northwestern Montana where we rented the fire tower and went on the old railroad pass ride.




.........................

Lookout! Tunnel ahead.....

This post is a little delayed but that's how life goes......

5 weekends ago Mulv and I escaped the "city life" and headed to northwest Montuckey for some much needed R&R.

We went to Missoula on Friday evening and stayed at Blossoms Bed and Breakfast. The room was awesome, the house beautiful and Blossom made a world class breakfast in the morning. We then cruised around Missoula for the morning and then hit the road to our major destination.

We rented a fire tower for Saturday night and spent the evening enjoying the views, watching the sunset and then were impressed my the stars which were as clear as I have ever seen them.
We took our time waking up on Saturday, packed up the car and headed another hour northwest to the border of Montana and Idaho.

We unpacked our bikes at the bottom of the Hiawatha Line bike trail. This ride is an awesome leisure ride with killer views. We climbed the fifteen miles to the top and then turned around and flew back down. The ride is an old railroad bed that was a mountain pass for about 75 years before being abandoned. There are several 250 ft bridges and 8 major tunnels; the longest of which is 1.6 miles long. Headlights are required as well as being comfortable imitating a gopher.

After our ride we jumped back in the car and cruised to missoula at full speed to stuff our faces with Sushi. Missoula has two killer sushi bars and I think we will be back.

In other news.....

Work is as fast and furious as ever.

I have been putting in some serious time on the cyclocross bike and for some reason the sport is really harsh on my ankles. They are bloody after every ride. I am totally addicted to the sport and the bike is the best bike purchase I have ever made. Not long till I pull the trigger on a road bike.....

Mulv and I attended the wedding of two of our friends from grad school (1/4 of our grad school class is marrying each other). We had a blast and I managed to party too hard and yell too much. I was a little queasy the next day.

Saw some of my old mates at the cyclocross race in Orono. Great to see Mike and Matt doing well.

More to come when I have something interesting to report........

Not fair...for everyone but me.

Here she is. Rode it for the first time this afternoon in the neighborhood. Definately a new position and a new bike to get used to. Don't have cross tires yet so she will be tested out the next couple of weeks during the Tuesday night races. The only thing I know for sure is that this bike can take corners at really high speeds.

What f***ing creek are we at?

Another day another killer ride....

This morning was spent in Hyalite Canyon learning some new routes. The mountain biking just keeps getting better. Today was all about killer fast descents and some pretty good views too. Hyalite Canyon and the associated drainages are criss crossed with miles of logging roads which make for great climbing and of course no one wants to ride back down the road so you have an equal amount of downhill single track. I didn't even try to remember which creeks and drainages we were riding but I know how to get to them and that's what counts.

The two hour ride totals 3000feet of climbing but the elevation is made in two climbs. The two descents are totally different from each other. One is smooth twisting single track through old forest and the other is wide open logging road. Both are fast and test your handling at high speeds.

The views of Hyalite resevoir and the valley were to die for and the weather cooperated with sun and high clouds. Being on the trail at 7:30am also helps as we didn't see anyone else on the ride. Unfortunately a small log attacked Ryans bike while he was putting out 5oo watts so his rear derailleaur was sacrificed on the last climb and had to miss the last 30 mins of the ride. The ride was perfect and Ryan provided the gas needed to motivate while Rusty kept track of the mileage with Swiss precision. Great ride with great friends.



Hyalite Canyon and then some...






Rusty is all thumbs after nailing the mileage to within a tenth of a mile.

















A is no longer connected to B.....

Wapiti the fool....

Saturday AM was big on climbing and views. The Wapiti ride ranks as the most beautiful and fun mountain bike ride that I have done to date. Located about 10 miles south of Big Sky the Wapiti trail starts with a several mile climb totalling 2200 feet. Then it's a roller coaster ride through wide open meadows, cow poop, old forests and tops out at what feels like the top of the world. The views of the Madison Range are killer and the best is yet to come. A five mile descent into heaven finishes right at the car door. Buff, fast single track graces the entire descent with only a couple of tricky stream crossings to slow the momentum.

I was reminded that I could survive a few days in the backcountry as my knees were banging into my stomach with metronomic regularity during the climbs. It's good to be training again and my reserves should be depleted over the next few weeks.

I've heard complaints that the unveiling of the Strong has been a long time coming. The time is neigh so quit bitching.....


The cows aren't the only ones pissing in the fields....









Madison Range looking north towards Big Sky....





360....

Hot, Cold, Hot

Just when you think that fall has arrived in Montana it gets hot again.

Updates have been few and far between and that's because I am too busy reading friends blogs that are more interesting than mine.

The past few weeks have been busy at work and so biking has taken somewhat of a back seat. Promises were made to myself this morning that "This coming week will be different! I am going to eat, train and sleep properly! I will be superman in three weeks!" We'll see if I can follow through.

On the upside my cross bike is almost complete. Bozeman is in the middle of a severe cable hanger drought so I have been unable to connect my front brake. It sucks to look at a 99.9% complete bike and not go riding.

New wheels and rubber adorn the cross bike and Colnago and I can't believe the difference a good set of wheels makes. My Ksyriums had been crashed once and crashed into once and have since lost their will to corner and sprint. The new Race X Lites are carving the downhills with renewed vigor and breakneck speeds. Hyalite Canyon at 35-45 mph is fun!!

My parents were in town a couple of weeks ago and we had fun cruising the mountains and hanging out at Big Sky. I wasn't so lucky with the fish but my dad figured out what was making the fish rise and managed to slay a few on their last day in Montana. Of course there is no photographic proof, so.....

The furniture finally arrived for the house and we can now move out of "dorm" mode and into civilization. It feels great to have the house set up and we are looking forward to having a party soon.

Cross season is on the horizon and I don't have the first clue about what I am supposed to do. Trial by fire......



The most important room in the house. 7.1 THX Ultra

Bout time I updatered this here blarg...

Hello from Montuckey.

The past few weeks have been a whirlwind of activity and extreme sloth.

Upon returning from the NVGP I promptly reassembled my road bike and forgot about it. I took almost two weeks off, ate really fatty foods, drank beer and generally enjoyed life.

Mulvey and I have moved into our new house and we couldn't be more excited. Lots of sunshine and great views open and close every day in Bozeman.

Had a great morning on the Madison River about two weeks ago with Ron before spending the rest of the day moving.

This past weekend Mulvey was in Arizona with her Grandma and Mom so I was left to fend for myself. I decided I would try to set up some more things around the house and get the garage organized. I put up three hooks in the garage and called it good. Also managed to bring in one box of kitchen supplies from the garage so that I could make some really healthy grilled cheese sandwiches.

On a really positive note...I have rediscovered my mountain bike after a two year hiatus. The trails out here are amazing and my partners in bike crime are pushing me to my limits. Grassy Mountain in the Bridgers is 3+ hours of buff, single-track heaven. A must for anyone coming out to visit.....seriously....come out and visit.

This weekend is my first mountain bike race in three years. I wonder how long it will take me to barf during the race?


Yep...ours is the blue one.









View of the Bridgers out the master bedroom.

That's one strong frame....

Today was a great day for one Bozeman resident...

Got a call last night that Carl would be welding today so I fired up the camera battery charger and made sure I had a fresh card in the digi...




Tacked and ready to weld.














Checking alignment before welding.














Now the fun part...






























More pictures tomorrow. Friday is the day for boses, cable guides and bridges. Can't wait for the finished product...

NVGP: Day Five

Heat, Hills and Heavy Breathing.

The race in Stillwater went well today and I felt stronger and stronger as the race went on. I passed 4 or 5 riders per lap during the last six laps and caught up to Mike and Kruse on the last lap. Mike played it perfect and made Kruse work as I was catching them and they put in a huge sprint on Chilkoot to stay ahead of me.

The NVGP has been a great experience and I look forward to racing it again in two years. Grandstay put in a great showing and I think that they have really put themselves on the map in the midwest.

On a sad note, Out N About Gear has closed its doors as of 5pm this evening. ONAG was the second job I ever had and I worked there almost six years. I will miss talking shop and visiting the guys in the back.

Best of luck to all of the ONAG crew and thanks for everything!!!!!

I hop a plane back to Montana at 9pm tonight. Jenny and I close on our house on Thursday and we are very excited to have our own place again. There is a spare bedroom so we expect people to visit. Anyone up for a high altitude training camp? Plenty oportunities for 8k to 10k foot climbing days up at the Big Sky condo.

See you in Montana.

NVGP: Day Four

Ben testing his new Unobtanium time trial bike at a top secret location in South Minneapolis.



















While the big boys went and duked it out in the wind and heat, I stayed in town and played in the sandb0x with the other 2's and 3's. The Mankato crit was fast with constant attacks. Little did I know that there was a break that went away on the second or third lap. About thirty minutes into the race I did a couple of hard pulls thinking I was pushing the pace and making people hurt. Ends up all I was doing was killing myself for no reason. Oh well.

Matt, Michael and Jarred made the cut in the Road Race and will face the Stillwater torture chamber tomorrow.

NVGP: Day Three: Hurricane Season

Rain, Pain and no gain.

The race was called after about 18 minutes because of the water that was pouring down from the sky. Everyone was soaked as the rain started to fall when the gun went off. After about 8 minutes of racing the rain really kicked in and a few minutes later the lightning started to light up the course. Officials called the race when the lightning started and decided that the race was neutralized and that all riders in the crit would be allowed to start the Mankato Road Race.

Good luck to the lucky four Grandstay guys who are still unlucky enough to be in the race. My advice: Just take it easy and draft off of HealthNet. Ha!! Ha!!

NVGP Day Two: What the H*ll am I doing?

Wow. Pros ride fast.

The race started off "neutral" with a 28 mph role out then we attacked the course like we were trying to outrun a jet plane. I have never had my heart rate so high for so long. I hid my watch from view and decided that I was going to do this race as hard as I could, sans info.

The race blew apart around mile 14 when the peleton hit a hill right before a 2mi. dirt road section. HealthNet was at the front and just drilled the pace. Well over 30mph on the flats and 27+ on the hills. Just before the dirt I yo-yoed off the group and ended up in a chase group that was chasing a chase group that was chasing the mutants called HealthNet-Maxxis. These chase groups then began to splinter and I ended up doing a couple of solo moves to link up with small groups. I ended up finishing with a team mate and 5 other guys about 15 mins down from the winner. It is 10:30pm and I don't yet know if I am cut from the race; Most likely yes.

I have to say this was the hardest and most painful race I have ever done. It was an eye opener to see and experience the pace of a real pro race.

If I make into the race tomorrow I will be psyched but if I don't I still have two races to look forward to in Mankato and Stillwater.


My personal bodyguard (my brother) keeping the
paparazzi away.

















The race hasn't even started and I am checking my heart rate.


Trying to maintain on the hills.

NVGP Day One

Today was the time trial along the river in downtown Saint Paul. The big guns were out in force and the top times were mid 8's for a 4.5 mile course.

The weather was in the 80's with very high humidity (compared to Montana). I was pouring sweat just warming up on the trainer. It was hard not to be intimidated when warming up and Ivan Dominguez, Dany Pate, Gord Frasier, Greg Henderson and numerous other champions are biking by.

I went out and pushed as hard as I could and ended with a time of about 10 minutes flat. I felt satisfied with the result and I look forward to racing tomorrow. Having pushed hard today I feel much more confident going into tomorrows suffer fest. I always ride better the day after a hard effort.

Back in the Twin Cities

Arrived back in Minnesota and went directly to the new bro / sis house. Put together the bike and rode easy for 2.5 hours.

The airport was swarming with shaved pros and bike cases. Everyone was sizing each other up and saying "I'm going to beat you into the ground" with their eyes.

Team meeting in the morning and a Time Trial tomorrow night.

There are seven national champions racing this week. 5 U.S. champions, 1 Canadian Champ and 1 Mexican Champ. All the top trade teams are present and several of the best amateur teams. Should be a great race.

Day One in the Blogosphere

Nothing to say. Just trying to figure this out.